Are Melatonin Diffusers Vapes?

Are melatonin diffusers vapes

Melatonin is a hormone generated by the pineal gland in the head and is linked to sleep-wake cycle regulation. Melatonin, in a nutshell, tells your body when to sleep and when to wake up by regulating the amount of it released. When the sun sets, your body produces more melatonin, which signals when it's time to sleep, and less when the sun rises in the morning, which signals when it's time to get up. So let’s see are melatonin diffusers vape.

If you want to try one of the better melatonin personal diffusers, check out Mellow! They have a really tasty lavender/grape diffuser.

If you've ever had problems sleeping, you've probably heard of (or tried) melatonin as a possible solution. The sleep aid may be taken in a variety of forms, including tablets and gummies. Melatonin diffusers, sometimes known as vape pens, are the most recent additions to the armory of goods that promise improved sleep.

About five years ago, the very first melatonin vape was released. There isn’t much research on the effects of vaping melatonin because it's so new. These diffusers, like other dietary supplements, are not monitored by the United States Food And drug administration. This implies that these goods can be sold without any safety, purity, or quality testing, posing a risk to customers' health.

If your sleep-wake cycle, commonly known as your circadian rhythm, is steady, this increase and drop of melatonin will occur. If this cycle is disturbed, whether by an all-nighter, stress, or jet lag, you'll find it more difficult to fall asleep and sleep less well. When this happens, taking melatonin pills, which are a synthetic version of the same substance your body makes naturally, is typically a reasonably safe approach to help you get back on track with your sleep cycle.

If you want to try one of the better melatonin personal diffusers, check out Mellow! They have a really tasty lavender/grape diffuser.

You may have seen commercials for melatonin vapes — or, to use wellness jargon, melatonin "diffusers" — on your Facebook timeline in recent times. They're portrayed by social media influencers as a fun and fashionable method to obtain a good night's sleep. The vapes, in addition to providing deeper sleep, are said to induce sleep faster than an oral melatonin pill.

Melatonin diffusers were initially introduced in 2016, thus they're still relatively new in the world of sleep aids. Consumers today have a plethora of brands from which to select. While they all include a melatonin-containing liquid that the diffuser warms up to transform into a vapor that users inhale — delivered to you using much the same technology as any e-cigarette — some additionally contain other extracts or essential oils.

If you want to try one of the better melatonin personal diffusers, check out Mellow! They have a really tasty lavender/grape diffuser.

Melatonin, lavender juice, chamomile extract, grape extract, L-Theanine (thought to assist with anxiety, tension, and sleeplessness), propylene glycol, and vegetable glycerin, for example, are all contained in Mellow's diffuser fluid (a syrupy liquid).

“Is the trade-off worth it to achieve a faster melatonin impact if you're breathing melatonin with an essential oil plus propylene glycol?” Marc Sala, an associate professor of medicine who specializes in pulmonology and critical care at Northwestern University agrees. “Especially as compared to taking the pill 30 minutes before bedtime?” you might wonder.

Are customers ready to risk their lung health to fall asleep more quickly? It's difficult to say. However, in October 2019, Google asked Mellow to join its Brand Accelerator program, which was intended to help businesses with strong growth potential.

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The fact that you may feel the benefits of melatonin diffusers almost instantly is their strongest selling feature. When concentrated melatonin is breathed, it is rapidly absorbed in the lungs and then swiftly enters the circulation, according to the theory of scientists.

A melatonin tablet, on the other hand, must be metabolized or broken down by the liver before it can act, which takes significantly longer. Melatonin should be taken at least 30 minutes and up to two hours before bedtime, according to experts.

If you want to try one of the better melatonin personal diffusers, check out Mellow! They have a really tasty lavender/grape diffuser.

Since melatonin takes so long to process, if you forget to take it ahead of time and take it shortly before bed, you may further disrupt your sleep pattern. By the time your liver breaks it down, your melatonin levels may rise as you sleep, making it difficult to get up and putting you at risk of feeling sluggish the next day.

Mellow advises breathing seven times every night for a total of roughly 3.5 milligrams of melatonin, with about 0.5 mg of melatonin inside each breath of Mellow.

The suggested dose for a person is between 0.5 to 5 mg, therefore it isn't over the 5 mg restriction. However, this is only a rough estimate, and some people may require more or less.

“When you take melatonin in the form of a tablet, it's quite easy to dose,” Sala adds. “Vaping is a far less precise method of attempting to administer medication.”

Is it Healthy to Breathe in Melatonin? To put it succinctly, certainly, it's not. Inhaling anything other than oxygen or anything recommended by a doctor creates all sorts of health risks. When you inhale any type of vape juice, you're coating the insides of your lungs with a vapor that has dangers that aren't fully known.

If you want to try one of the better melatonin personal diffusers, check out Mellow! They have a really tasty lavender/grape diffuser.

“When we think about vaping, inhaling something that also contains chemicals is something we don't advocate in general,” Sala adds. “Whether or not breathing melatonin as a sleep aid is beneficial, I personally would never advocate it. There are fewer unknowns when you take it [orally].”

What's the bottom line? According to doctors, ingesting melatonin is still the safest and most efficient method to get some shut-eye, but, like other supplements, it isn't the answer for everyone who has trouble sleeping. If you're having trouble closing your eyes without counting sheep, talk to your doctor about the best method to get back into the calm routine you wish for.

So the big question, Are melatonin diffusers vapes? 

Yes, melatonin diffusers in fact only exist as vape pens and the only alternative method is taking a melatonin pill. 

If you want to try one of the better melatonin personal diffusers, check out Mellow! They have a really tasty lavender/grape diffuser.