Are Melatonin Vape Pens Safe?

If you have ever faced trouble while sleeping, you have either gone to a sleep expert or probably heard of the melatonin-based pills and supplements. They are now available in a variety of shapes and sizes including tablets, candies, and even vape pens. Dr. Vikki Petersen, a certified functional medicine practitioner, explains that melatonin isn't simply a pill, instead, it is a type of hormone that your body naturally makes to effectively balance your sleep-wake cycle. The levels of Melatonin get high in the night to make you feel sleepy before bed and it gets down in the morning to make you feel fresh. The body naturally produces this hormone so that we can easily fall asleep at night. However, there are a lot of artificial versions of taking melatonin too.  The artificial or bottled version of melatonin is used to treat patients with insomnia, jet lag, and other sleep-related disorders.

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Nowadays, people have started using Melatonin vapes to get their melatonin fix. You can get it from https://keepmellow.com/. People are increasingly using melatonin vapes to get their melatonin fix. According to Dr. Brian Koo, MD, a sleep medicine specialist and scientific adviser at the sleep fitness business, vapes are widely used to consume nicotine, or flavored vapor to produce the optimum effect without actually smoking the substance. It is mostly used by people between the ages of 18-29, according to the 2019 survey. Nowadays, vaping melatonin has become more common due to the coronavirus outbreak. In fact, the United States is now considered one of the largest consumers of melatonin. Since the pandemic has wreaked havoc on sleep, the consumers of melatonin are increasing daily.  Although vapor is considered less harmful by numerous doctors, it also has a lot of adverse effects on human health. 

Melatonin vape pens are no longer recommended by any doctor, even for people having sleeping disorders. Melatonin is no longer strongly advised for the treatment of chronic primary insomnia, according to Jennifer Butler, MD, a sleep medicine specialist at Piedmont Healthcare. "Recent clinical trials examining melatonin's overall usefulness in enhancing sleep onset, maintaining sleep, or sleep habits have found it to be ineffective," says the doctor.  She concludes that if anyone is having an insomnia disorder, they should go to the sleep doctor instead of using the vape pens. At first, the doctors were not against the use of vaping melatonin, but since there is no proper record of the long-term effects, the doctors do not recommend it. 

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Melatonin vapor pens cause a lot of heart and lung problems too. Most people consume the vapor when their body cannot naturally produce the hormone, however, the doctors and experts suggest that taking melatonin in the supplement form is better than taking it in the vapor form. An average supplement consumed takes around 30-50 minutes to get fully absorbed by the liver, however, this is not the case with the vapor. A lot of melatonin goes directly into the lungs and blood, which harms the health of people. Moreover, the amount of melatonin produced by the vapor is far more than the body actually needs. The excess amount of the hormone in the body has a lot of demerits too. 

Furthermore, vaping itself has numerous demerits too. Whether it is nicotine, melatonin, or any other substance, vaping any substance has its own cons. Any fumes that are inhaled during vaping go directly into the lungs and break down the tissues of the lungs. Therefore, it results in the sudden death of a person. According to the doctors, one of the biggest problems with vaping is that no one knows what's in the liquids or what's causing acute lung damage and fatalities. Therefore, if it is not oxygen, inhaling any substance directly into the lungs comes with a plethora of risks. 

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Till now, there are a few types of research done when it comes to vaping melatonin, therefore, there are no proper pieces of evidence drawn about the harmful effects of melatonin vapors. Due to the lack of knowledge about it, the doctors cannot exactly tell the harmful effects of it. Since there is not enough analysis and data on vaping melatonin, doctors cannot take full responsibility for their patients, that is why vaping melatonin is frowned upon. According to numerous doctors, vaping this hormone might not be showing harmful effects in the present, that is why many people believe that it is safe. But it definitely has negative long-term effects. It will destroy the system of your body when you grow older. Therefore, it is not advisable to use it. 

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Not just the melatonin vape, but artificial melatonin itself has a lot of cons. One of the doctors claims that too much of the sleep-related hormone can cause a hangover-like effect that includes drowsiness, anxiousness, and headaches. Therefore, it is not recommended to use large amounts of this hormone at once. Instead, taking little doses of the supplement (up to 3 mg each dosage) is the way to go, according to Peterson. According to Peterson, absorbing melatonin is also not organic to the human body. “Melatonin is secreted straight into your circulation by the pineal gland in your brain, and so, it does not involve your lungs,” she tells Bustle. “The ideal melatonin pill is one that mimics your body's natural melatonin production.” Therefore, vape is definitely not the ideal tool to use. 

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According to doctors, consuming melatonin is still the fastest and most reliable method to get some shut-eye, but, like other medicines, it isn't the remedy for everyone who has trouble sleeping. Every drug has its own side effects, and so this one. The bottom is that vaping melatonin is harmful. It has a lot of negative effects on the human body and human health. Moreover, the lack of required data is another disadvantage. Therefore, if you have trouble sleeping or if you have insomnia, it is advised to go to the doctor instead of inhaling large amounts of melatonin vapors. 

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