Are Melatonin Vapes Safe?

Melatonin is a hormone naturally produced by the pineal glands present in the body. Apart from that, melatonin supplements are also present in the market to consume melatonin in a small amount that is 10 to 20 mg. However, vape is a new addition to the market. They are being heavily consumed by the young generation. These vapes released melatonin inside the lungs. From there they are absorbed in the air sacs and quickly diffuse inside the blood. It can be established that vapes cause melatonin to diffuse at a much rapid speed in the blood. This carries significant effects. Just like sleeping pills that only intend to induce sleep carry side effects. Melatonin vape is not just for inducing sleep but also stimulates the production of other systems inside the body with the rapid production of some other hormones associated with it. There have been no significant medical wins in this situation as there is still a lack of data on melatonin. Melatonin not just in the form of supplements but also the vape carries quite a several disadvantages and side effects which people are unaware of and end up harming them. 

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Some disadvantages of melatonin vapes are as follows:

  • Melatonin vapes are strictly not recommended for women who are expecting as they can harm their pregnancies.
  • Women who are breastfeeding are also excluded from the use of melatonin as per the advice of experts. This may result in side effects on the respective children. 
  • As per the U.S drugs regulation, melatonin is only recommended for adults. They are strictly not suggested for teens or youngsters. However, the use among the forbidden category has been on a rise. This is a global concert that needs to be addressed immediately with some strict actions.
  • The reluctance to recommend them for children is because of the unknown side effects that prevail. Clinical trials are yet to be published.
  • Sleepiness is a problem that is possible in many people who have decreased the clearance rate of melatonin. This is the rate at which the removal of drugs from the body takes place. 
  • A clearance rate that is usually impaired often results in the extension of the time of the stay of melatonin level in the body. This level is increased after the intake of melatonin via vape.
  • Vaping offers too much melatonin to the body than required and also gives instant access to the blood. More than the required dosage can end up messing with the sleep-wake cycle instead of maintaining it. 
  • Vaping of any substance carries potential harm. The most known disadvantage of vaping is injuries related to the e-cigarette.
  • EVALI is another condition that arises due to vaping that causes untimely death or severe lung injuries that potentially are life-threatening.
  • Melatonin vaping often results in extra dosages and a night of good sleep is turned into a horrible one. Such individuals often hallucinate and get nightmares. Sometimes they end up getting vivid dreams that haunt them.
  • Nausea, dizziness, and headaches are some common effects of vaping. Sometimes the situation escalates and a person can get anxiety attacks too. 
  • A person who vapes can grow irritated towards everything and become grumpy. Such situations often land a person to depression or loneliness. He also pushes people away from him.
  • Other acute problems caused by vaping are diarrhea and joint pain. Joint pain in youngsters is not good and will destroy them before time. They will be rendered useless and the situation can proceed to arthritis. 
  • Vaping melatonin often affects blood pressure. To counter the blood pressure problem, medications are taken. Medicines such as beta-blockers restrict the natural production of melatonin. This in return will affect the production of reproductive hormones. All these can pose serious problems in the entire human system. It is safe to avoid vaping.

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Advantages of Melatonin Vapes are also there but they are overshadowed by the side effects: 

  • Melatonin is more effective for people whose age is greater than 55. For such individuals, nicotine and tobacco can be extremely harmful to their health. In such a case, melatonin vape’s use is more beneficial for them. These people often suffer from lack of sleep or any other sleeping disorder. A small dosage will not harm them
  • A small intake of melatonin via vape helps in the induction of endogenous melatonin. This in return helps in the regulation of circadian rhythm. Circadian rhythm refers to the sleep-wake cycle inside the human body. 
  • A high dosage of melatonin, particularly up to 10 mg is recommended for people above 60 years. This will help in the improvement of the placebo. Other issues such as poor sight or problems in driving during nighttime can also be resolved through vaping melatonin. 

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As mentioned above, melatonin vape is safe for individuals that are above 60. Here, the underlying problem is the use of melatonin vape by youngsters ranging from 19 to 25 years old. For such individuals, it is common to face sleeping disorders. They usually spend their entire night on gadgets and end up waking up late. This disturbs their sleep cycle. Often, too much bright light reduces the level of endogenous melatonin in the body and so sleep fades away. To counter it, they vape melatonin. This exogenous melatonin is harmful to the lungs and other parts of the body. The best way for them is to try to sleep early or to create an environment where sleep comes naturally. Depression is also common in youngsters and is a prime cause of restlessness and sleeplessness. Such individuals, particularly boys, resort to melatonin vape to induce sleep and get away from their mental stress... This is not a solution. It is better to seek help from a therapist. Otherwise, in an attempt to get rid of their mental issues they will end up giving birth to new harmful diseases in their body. You all will be surprised to know that a clinical study has reported poor performance of melatonin in maintaining a proper sleep cycle or improving sleep quality. 

If you want to try one of the better melatonin personal diffusers, check out Mellow! They have a really tasty lavender/grape diffuser.