Is It Bad To Vape Melatonin?

Is It Bad To Vape Melatonin?

The recent trend of vaping melatonin has gained popularity due to its claim for supporting and improving your quality of sleep at night. However, as fascinating as it may sound, something that occurs naturally in our bodies can never be replaced by a new trend of vaping. Here are a few reasons why it is bad to vape melatonin.

What is Melatonin

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Melatonin is a hormone that regulates our sleep-wake cycles, sometimes also referred to as internal clock or circadian rhythm. It is produced by our pineal gland in the brain. This hormone is light sensitive, and its levels are affected by the amount of exposure to light. The very reason our melatonin levels are low during the daytime is because of our exposure to the sun, and light and it begins to rise during the evening as the sunsets, to indicate to our body it's time to sleep.

Similarly, this hormone is affected by the change in seasons too, a common phrase often heard in winters is that people suffer from fatigue, and low levels in mood are said to be a result of a change in melatonin levels because as the days are shorter in winter our exposure to light becomes less and the rise in melatonin is seen and it stays up for long periods signaling your body fatigue and sadness.

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However, environmental factors are not the only factors that can disturb your regular melatonin cycle; the diet we consume has also shown effects on our sleep. For example, melatonin-rich foods such as tomatoes, cherries, and milk make you feel sleepy.

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Therefore, people with sleeping problems such as insomnia are often prescribed melatonin supplements to improve their sleep cycles. However, a recent trend has been witnessed among young adults of consuming melatonin through electronic cigarettes such as vapes.

Reason Behind Increasing popularity of Vaping Melatonin

Traditionally, melatonin was taken in tablet form that used to go through the digestive system and get processed by the liver before it can go through our bloodstream and elevate our melatonin production; this process takes time, depending on the physiology of each individual.

Whereas, vaping melatonin is way faster, as it does not have to go through the entire process of being metabolized by the liver before absorption, instead the smoke gets absorbed by the lungs and instantly into the bloodstreams and makes its way right into the brain. This gives the users an instant hit of melatonin and helps to sleep quickly, keepmellow is one such brand that produces good quality melatonin vapes. And therefore, an increase in its popularity has been observed.

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Vaping is Harming for Lungs

Vaping your melatonin can cause adverse effects on your lungs. As there have been multiple types of research that have been conducted on injuries resulting due to vaping highlighted that using electronic cigarettes or vape can cause e-cigarette or vaping use-associated lung injury (EVALI), these injuries can be fatal. The exact reason behind this injury is still unidentified. However, it is claimed that tetrahydrocannabinol (THC) or nicotine could be the cause. However, lung injury is not limited to this; some studies show that the process of heating the e-liquid to turn into vapor can also be the leading cause of this injury. However, vaping THC, nicotine, or even melatonin can lead to fatal lung injuries. 

Levels of Melatonin are not Sufficiently Administered in Vapes

When melatonin is prescribed by a registered practitioner, they take into account a lot of components such as body weight, medical conditions, and above all they monitor how much melatonin your body requires, and how your body responds to it. Unfortunately, when melatonin is taken through a vape it's hard to tell how much melatonin level is being inhaled and absorbed by your body. This increases the chances of overconsumption of melatonin although an overdose of melatonin does not have life-threatening effects, it can cause severe side effects such as tremors, nausea, and more disturbance in the sleep cycle. 

Is Vaping Melatonin the Ultimate Fix for Your Sleeping Cycle?

Consuming melatonin is not always the solution to fixing a crooked sleep cycle. At times, even consuming melatonin either through a tablet or through vape will not fix your sleep, as melatonin only gives a signal to the brain to fall asleep it does not actually make you sleep. Moreover, not all sleep-related problems are due to lack of melatonin sometimes; it can also have an underlying health cause that had to be solved to improve sleep such as sleep apnea thereby, it is extremely important to see a medical practitioner before deciding to vape your melatonin to fix the actual cause of sleep disturbance.

Can You Fix your Sleep Cycle without Vaping Melatonin

You do not need to vape your melatonin; sometimes even small changes in your daily routine can help you fight your sleeping problems. Studies have shown that sleep patterns can be altered because of prolonged exposure to blue light that emits from our phone screen, television screens, or any other electronic devices therefore, limiting screen time before bed can be an effective method to help you fall asleep.

Similarly, meditation has also shown similar effects on improvement of sleep because after having a long day or simply the thought of having a stressful day the next morning can tense your muscles making them unable to relax and causing difficulties to sleep. A simple meditation routine before bed can protect you from the harmful effects of vaping.

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Conclusion 

Vaping Melatonin is bad for you not just because it can lead to fatal lung diseases; you have to pay high prices for a substance that naturally occurs in your body. And not all sleep cycle disturbances are due to low levels of melatonin; consult a doctor to get to the root cause of your disturbed sleep cycle instead of jumping into vaping. Lastly, when there are other methods to help fix your sleep cycle such as meditation, limiting screen time, and minor changes to diet, then why opt for vaping.

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