Is Melatonin Vape Bad For You?

Is Melatonin Vape Bad For You?


Humans around the world, for as long as existence has been, have suffered from various health issues. Over the years, there have been unknown diseases that have killed many until a cure has been found for them such as the Plague. Some diseases that might not qualify as a pandemic crisis, but do affect humans on a larger level, individually, such as dementia and Alzheimers, etc. What we do not talk about enough are the mental illnesses that take a toll on us due to their taboo nature. However, the world, as it rapidly develops and learns to open up, has started to not only talk about such issues but also tackle them. One such major issue is the issue of not being able to sleep either properly, on time, or at all, for many people. 

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This issue has been seen mostly in the United States where about 50 to 70 million people suffer from sleep issues. Not surprisingly, there have been various ways in which this issue has been dealt with; ranging from trying natural remedies to intense medications. While sleeping pills were found to be a solution for a while, their side effects were more dangerous than their help with the sleep cycle thus, people looked for more solutions. One solution that is newfound and attracting a lot of people is the consumption of melatonin. Melatonin is actually a hormone that is generated by our body that helps us when it is time to fall asleep. The body itself produces a high level of melatonin at night so that we feel sleepy and in the morning the levels of melatonin dip, so as to wake us up. When someone is unable to sleep properly or at all, it is because the levels of melatonin in their body are awfully low. Thus, direct consumption of the hormone that makes you sleep, is the solution people find understandable. 

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Melatonin consumption ranges from taking it as a pill or tablet to, more recently, inhaling it. A lot of people have jumped on board with the idea of inhaling it through the use of Vapes, also known as e-cigarettes. These were initially introduced as a replacement for cigarettes or the consumption of other substances such as weed. What vapes do is simple: they give the taste or flavor of the substance you are interested in, based on your selection since you are the one who buys the flavor and in turn put it in, but it does not contain the harmful substance for it to put your body at risk. In short, it just gives you the taste of it without causing harm. 

However, the melatonin vapes work differently. While the e-cigarettes are just the flavor, melatonin vapes actually contain the melatonin. On the surface, this may sound dangerous to a lot of people since vapes are a discovery to have the same effect without exposing you to the risk of harm involved but in order for this to work and help you sleep, Melatonin reaching your body is very crucial. The producers of Melatonin have again and again stated that their products do not just contain melatonin but also other natural ingredients such as chamomile extract, lavender extract, and L-Theanine, which is said to be a natural de-stressor; on further research, it can be seen that all these are considered natural remedies to help with sleep and seem to have no side effects. 

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Melatonin Vapes has quickly gained a large audience due to multiple reasons. One is that it is easily accessible, and can be found on the Keep Mellows website (KeepMellow.com). Moreover, a lot of influencers that are trending nowadays, have only good things to say about them that the people trust. Another big reason and perhaps the major one is that Melatonin Vapes work a lot faster than traditional methods such as taking a tablet. The science behind this is simple: the melatonin needs to join the bloodstream in order for it to be effective and while the tablet does work, it takes a longer time to be digested in the liver and then joins the bloodstream; whereas, when the melatonin is inhaled through a vape, the alveoli in the lungs absorb it and help it join the bloodstream instantly. 

However, since it is a more recent discovery, to consume melatonin and that too, through a vape, the risks are not yet fully discussed and decided i.e. there is still ongoing research on it. Nonetheless, we do know some things: one, melatonin in itself may not be safe to consume, a specialist in sleep medicine, Jennifer Butler, melatonin may not be the best remedy for insomnia and is also not authentic enough. Her opinion is backed by the research that was done on the effectiveness of melatonin and the findings suggested that melatonin is not as good in fixing the sleep cycle as everyone, especially the producers of melatonin, would like us to believe. Her recommendation depended on first figuring out why the sleep cycle is malfunctioning instead of assuming it is due to a lack of melatonin. This can be done by visiting a doctor or sleep specialist and then looking for a relevant solution. 

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Although it is greatly suggested that one should be cautious about the consumption of such things, there is no harm in consuming melatonin if that is the source of why you are sleep-deprived. What can not be determined, with confidence, is whether it is okay to consume it through vape or not. This is because vapes provide melatonin instantly to the body and this can prove to be dangerous. Moreover, vapes have been seen as a cause for deaths but there have been arguments that those occurred due to Vitamin E acetate, which is not present in Melatonin Vapes. 


While this may seem like a good solution as a short-term cure, it should be kept in mind that there may be long-term consequences that are not yet discovered and thus, consumed carefully.